How to Calculate Protein Intake
Calculate daily protein requirements based on weight and goals.
The Formula
Protein = 1.6–2.2 g/kgThe protein intake formula uses the mathematical relationship: Protein = 1.6–2.2 g/kg. Each variable in the formula represents a measurable quantity that affects the final result.
Step-by-Step Method
- 1Identify all input values needed for the protein intake calculation.
- 2Substitute your known values into the formula: Protein = 1.6–2.2 g/kg.
- 3Perform the arithmetic operations in the correct order (PEMDAS/BODMAS).
- 4Check that your result has the correct units and is within a reasonable range.
- 5Verify using the interactive Protein Intake Calculator to confirm your answer.
Related Topics
proteinnutritionintakehealth
Use the Interactive Calculator
Skip the manual math — get instant results with our free Protein Intake calculator.