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How to Calculate TDEE

Calculate Total Daily Energy Expenditure from BMR and activity level.

The Formula

TDEE = BMR × Activity factor

The tdee formula uses the mathematical relationship: TDEE = BMR × Activity factor. Each variable in the formula represents a measurable quantity that affects the final result.

Step-by-Step Method

  1. 1Identify all input values needed for the tdee calculation.
  2. 2Substitute your known values into the formula: TDEE = BMR × Activity factor.
  3. 3Perform the arithmetic operations in the correct order (PEMDAS/BODMAS).
  4. 4Check that your result has the correct units and is within a reasonable range.
  5. 5Verify using the interactive TDEE Calculator to confirm your answer.

Related Topics

tdeecaloriesmaintenancehealth

Use the Interactive Calculator

Skip the manual math — get instant results with our free TDEE calculator.

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