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How to Calculate VO2 Max

Estimate VO2 max from resting heart rate and max heart rate.

The Formula

VO2max = 15 × HRmax/HRrest

The vo2 max formula uses the mathematical relationship: VO2max = 15 × HRmax/HRrest. Each variable in the formula represents a measurable quantity that affects the final result.

Step-by-Step Method

  1. 1Identify all input values needed for the vo2 max calculation.
  2. 2Substitute your known values into the formula: VO2max = 15 × HRmax/HRrest.
  3. 3Perform the arithmetic operations in the correct order (PEMDAS/BODMAS).
  4. 4Check that your result has the correct units and is within a reasonable range.
  5. 5Verify using the interactive VO2 Max Calculator to confirm your answer.

Related Topics

vo2 maxaerobic capacityfitnesshealth

Use the Interactive Calculator

Skip the manual math — get instant results with our free VO2 Max calculator.

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